Let’s Get Loud! with J&A

How Simple a Calorie Deficit Can Be

A great conversation around Josee watching Jeff creating a deficit.

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A great conversation for all of you who are here for weight loss!

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J&A XO

Let's get Loud with A - How to stop eating like an ass hole on the weekend

A has a lot to say today!

A chat about holiday planning, weight loss after 40 and how to show up different on the weekends.

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What would you do?

The girls catch up.

Josee shares a situation she was in and asks Alicia what she would have done.

WEIGHT LOSS AFTER 40 ! Is this for you?

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Let's get Loud with A - Weight loss after 40

Details about Alicia's weight loss after 40 journey.

How she went from frustrated and hopeless to thriving!

Details on the new program here https://www.yourwayoursupport.com/pl/2148585936

When will it click and interesting human behavior

OMG we couldn't stop talking - zoom cut us off!

Ok what an interesting and thought provoking conversation about human behaviours around purchases, substances and more!

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F* IT!

Ouhhh we really enjoyed this talk for sure!

Do you often find yourself saying F* IT! during your journey and claiming you are 'all or nothing'? This is for YOU!

Ending this podcast with the best news ever! 

YWWL has an insurance covered option!!!

Let us know if you have any questions!!

Let's get Loud with A - And a special guest Natalie Davison

A very powerful conversation about knowing who you want to be and the first steps to take towards stepping into what you WANT!! Unapologetically.

For those that feel like they need more Natalie in their lives (aka all of us) go check her out on Instagram @natalie_i_davison.

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Hawwwt Topics

OH wow! This turned into a HOT TOPIC TALK! Only listen if you can handle it lol

Let's get Loud with A -....and LINDA

A good chat with Linda about weight loss in your 60's and a lot of other things