Let’s Get Loud! with J&A

Why and How we don't fear summer anymore

What an amazing feeling to go into summer without any fear about weight gain or 'summer food'. 

Listen to the girls catch up first and then they turn the conversation towards summer.

They do chat about the importance of calorie deficit.
Still need to work on that belief? Here is a mini course.

mini calorie deficit course 

https://www.yourwayoursupport.com/pl/2148523626

Let's get Loud with A & A - A special guest

Alfie shares host story of resilience! Get your Kleenex.

Josée's time on the road

Josée has spent a lot of time doing conferences this past month and she is sharing a bit about her realizations and conversations with all the humans she has met!

Enjoy! There is some inspiring things being said!

You know where to find us - www.yourwayoursupport.com

 

Let's get Loud with A - I long talk about poop ( yep poop)

How often you should poop for optimal and health and when to be concerned.

Ways to enjoy all the summer things

A member is worried that summer will bring drinking and patios.

Listen on how we respond to this.

Enjoy! As always - talk to us!

Let's get Loud with A - New Habits

Want to start waking up early? This podcast is for you!

Josée sharing some vulnerability about life online

Josée and Alicia have an open vulnerable conversation about a few things, but most importantly what it can be like if you choose to live publicly on social media.

Enjoy - and as always - talk to us!

Let's get loud with A - Crime scene periods

It's all happening!!! Let's talk about it

Setting Goals vs Having Progress

Josée recently posted a video of her weight lifting progress and it sparked conversation around goal setting and progress.

Definitely worth a listen if you feel like you are waiting for perfection to 'achieve your goals'.

You can always join the conversation in our community https://www.yourwayoursupport.com/website-membership-page

Let's get Loud with A - Pooping and getting shit done

Another pre workout fueled chat with Alicia all about how she gets shit done........literally ;)