Let’s Get Loud! with J&A

Emotional Intelligence and Growth Mindset

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Let's get Loud with A - My binge eating story

My first memories of binge eating and how I overcame it.

Where did your self-confidence go?

Oh this is a GOOD ONE!

You WANT to listent to this chat regarding your lack of confidence in your ability to lose weight.

So many things were said. What spoke to you the most?

WEIGHT LOSS AFTER 40 POWER HOUR - TODAY AT 10AM.

Buy the Weight Loss After 40 Virtual Course

 

Let's get Loud with A - am gym, giving up coffee and haters

A life update with A - Make sure to sign up for the weight loss after 40 power hour https://www.yourwayoursupport.com/pl/2148653803

Our Focus and Frustrations

A good conversation regarding a talk Josée gave for the students of UWindsor about diet culture and YWWL.

Do you agree with the current frustrations on social media regarding current diet culture?

Let's get Loud with A - Hormone Health

So much to say such little time! If you are nearing or over 40 this episode is for you.

Are you optimizing your hormone health? One thing that came up often with this was the impact of our personal care products on our hormone health.

Learn more about that in this episode.

Also.. we are doing another power hour. A 60 min FREE webinar all about losing weight after 40.

Sign up here: https://www.yourwayoursupport.com/pl/2148653803 Catch the

Calorie Deficit Power Hour Here: https://www.facebook.com/groups/446440669173970/posts/2020410281776993

My DM's are open of you have any questions @alicia_ywwl

Our scrappy way is why we are consistent

We are NOT all or nothing and we truly believe this is our secret.

We know how to adjust, lack perfection and just show up because we want to.

Have a listen and try to create some self-awareness!

You know where to find us.

www.yourwayoursupport.com

Let's get Loud- Catch up with A

March Break regrets, shoulder issues and a good chat about night time eating.

Do you lack self-awareness and how you can figure that out

A great conversation around the one thing that you might be lacking to get you moving forward.

Self-awareness is the ability to understand your own thoughts, feelings, and actions. It's an ongoing process of introspection that can help you guide your behavior.

So tell us, do you lack self-awareness?

You know where to find us.

www.yourwayoursupport.com

 

Let's get Loud with A - What it REALLY takes to create a calorie deficit

I think the answer might surprise you!!!

Unlock our self directed calorie deficit course here https://www.yourwayoursupport.com/offers/TpCrvWmJ/checkout