Episodes

21 hours ago

6 days ago
Trusting you won't gain the weight back!
6 days ago
6 days ago
After her last `thoughts of the week' at YWWL, Josée realized how a lot of the members still fear going back to obesity after weight loss.
See how the girls want to help you realize that you have what it takes to stay connected. Forever.

Friday Jul 04, 2025
Let's get Loud with A - I am the problem it's me!
Friday Jul 04, 2025
Friday Jul 04, 2025
A life update and a chat about accountability!

Monday Jun 30, 2025
Our Viral Moment
Monday Jun 30, 2025
Monday Jun 30, 2025
The girls share about a viral video they made on their girls getaway.
Plus they share how accountability this summer could be exactly what you need!

Friday Jun 27, 2025
Let's get Loud with A- Accountability, the dentist and your summer focus
Friday Jun 27, 2025
Friday Jun 27, 2025
If you want a tool to stay connected to your focus this summer this is exactly what you need. https://www.yourwayoursupport.com/8-week-accountability-program
We start MONDAY! You in?

Monday Jun 23, 2025
Josée's PSA + What is accountability?
Monday Jun 23, 2025
Monday Jun 23, 2025
Josée got pulled over for being on her phone while driving.
She knows she deserves a fine, but she wasn't expecting this...
PLUS - What is accountability and how to start?
Here is the link to join our 8-WEEK Accountability Program NOW - STARTS NEXT WEEK!

Monday Jun 16, 2025
What accountability looks like for us
Monday Jun 16, 2025
Monday Jun 16, 2025
We share how we've made accountability truly work for us.
This is a great remainder that accountability is about YOU and no one else.

Friday Jun 13, 2025
Let's get Loud with A - Is it inflammation
Friday Jun 13, 2025
Friday Jun 13, 2025
A chat about inflammation and weight gain and what to do if you are wanting to tackle it.

Monday Jun 09, 2025
Why and How we don't fear summer anymore
Monday Jun 09, 2025
Monday Jun 09, 2025
What an amazing feeling to go into summer without any fear about weight gain or 'summer food'.
Listen to the girls catch up first and then they turn the conversation towards summer.
They do chat about the importance of calorie deficit.
Still need to work on that belief? Here is a mini course.

Friday Jun 06, 2025
Let's get Loud with A & A - A special guest
Friday Jun 06, 2025
Friday Jun 06, 2025
Alfie shares host story of resilience! Get your Kleenex.