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This is the Your Way Weight Loss (YWWL) podcast with your hosts J&A. We are your two favourite gals when it comes to losing weight without dieting. Let’s Get Loud about all the things!
Episodes
Monday Sep 12, 2022
Monday Sep 12, 2022
We are going through some diet behaviours with you this month in the hopes to create some awareness around your behaviours while trying to create a deficit.
Today, we talk about when you say 'no' to food or events you'd really like to say yes to and how this can leave you feeling on a diet.
Find all the links to all the things in our link tree https://linktr.ee/YWWL
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Tuesday Sep 13, 2022
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