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This is the Your Way Weight Loss (YWWL) podcast with your hosts J&A. We are your two favourite gals when it comes to losing weight without dieting. Let’s Get Loud about all the things!
Episodes
Monday Apr 19, 2021
Monday Apr 19, 2021
Showing up is enough.
Habits are created through repetition NOT perfection.
In this talk, we mention the 'all or nothing' mentality and how staying in motion won't get you results.
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