Episodes
Friday Feb 18, 2022
The one with A - What it really takes to lose the weight and keep it off
Friday Feb 18, 2022
Friday Feb 18, 2022
Weight loss comes from creating a calorie deficit.
Losing the weight and keeping it off is a far longer conversation. So lets have it! Alicia lists the top 4 things she thinks are necessary for long term weight loss.
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Go to our website to see which membership would work best for you. Your Way Weight Loss (yourwayoursupport.com)
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