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This is the Your Way Weight Loss (YWWL) podcast with your hosts J&A. We are your two favourite gals when it comes to losing weight without dieting. Let’s Get Loud about all the things!
Episodes
2 days ago
2 days ago
What an amazing feeling to go into summer without any fear about weight gain or 'summer food'.
Listen to the girls catch up first and then they turn the conversation towards summer.
They do chat about the importance of calorie deficit.
Still need to work on that belief? Here is a mini course.
mini calorie deficit course
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