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This is the Your Way Weight Loss (YWWL) podcast with your hosts J&A. We are your two favourite gals when it comes to losing weight without dieting. Let’s Get Loud about all the things!
Episodes
Friday Jul 28, 2023
Friday Jul 28, 2023
Do you have clarity around your vision of yourself in 12 months, 5 years, 10 years?
Come and see us in our Instagram DM's anytime so we can chat you through your weight loss obstacles.
https://linktr.ee/YWWL
Monday Jul 24, 2023
Monday Jul 24, 2023
'I am addicted to sugar.'
Is this you?
Let's talk.
Come and see us in our Instagram DM's anytime so we can chat you through your weight loss obstacles.
https://linktr.ee/YWWL
Friday Jul 21, 2023
Friday Jul 21, 2023
You guys always ask for more Linda...well here you go!
Kitchen tips, her thoughts on social media and her own weight loss journey.
Monday Jul 17, 2023
Monday Jul 17, 2023
We absolutely love it when people tell us that their obstacle is ... THEM!
Come and see us in our Instagram DM's anytime so we can chat you through your weight loss obstacles.
https://linktr.ee/YWWL
Friday Jul 14, 2023
Friday Jul 14, 2023
We are so excited to host 31 days of non-negotiables with J & A.
We have seem the value of this in our personal lives and want to help you show up as well!
JOIN US!
https://linktr.ee/YWWL
Monday Jul 10, 2023
Monday Jul 10, 2023
Eating out has never been a part of your meal plan diet before... or maybe it was just a part of your cheat day?
Let's chat about 'eating out'.
Come and see us in our Instagram DM's anytime so we can chat you through your weight loss obstacles.
https://linktr.ee/YWWL
Friday Jul 07, 2023
Friday Jul 07, 2023
What is that one behavior you just seem to never be able to change into a habit?? Let's unpack this and figure it out!
Monday Jul 03, 2023
Monday Jul 03, 2023
Supper time is such a tricky time of the day ... for moms.
Come and see us in our Instagram DM's anytime so we can chat you through your weight loss obstacles.
https://linktr.ee/YWWL
Friday Jun 30, 2023
Friday Jun 30, 2023
''I wish I could eat what I want and lose weight''
Reflecting on what that means and how I have granted my own wish through the years.
Come and see us in our Instagram DM's anytime so we can chat you through your weight loss obstacles.
https://linktr.ee/YWWL
Monday Jun 26, 2023
Monday Jun 26, 2023
What kind of support are you looking from your environment when it comes to your weight loss journey?
The same support will be needed when you are no longer losing weight so just make sure this is the life you want and it's sustainable for everyone.
Also, let's compare emotional support to physical support.
Enjoy!
Come and see us in our Instagram DM's anytime so we can chat you through your weight loss obstacles.
https://linktr.ee/YWWL