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This is the Your Way Weight Loss (YWWL) podcast with your hosts J&A. We are your two favourite gals when it comes to losing weight without dieting. Let’s Get Loud about all the things!
Episodes
Friday Jun 23, 2023
Thursday Jun 22, 2023
Thursday Jun 22, 2023
''My biggest problem is ... I am all or nothing.''
That self-proclaimed label is getting you no where.
Come and see us in our Instagram DM's anytime so we can chat you through your weight loss obstacles.
https://linktr.ee/YWWL
Monday Jun 19, 2023
Monday Jun 19, 2023
I just don't have motivation.
Let's talk about it.
Come and see us in our Instagram DM's anytime so we can chat you through your weight loss obstacles.
https://linktr.ee/YWWL
Friday Jun 16, 2023
Friday Jun 16, 2023
Do you stop yourself from even 'trying because of your fear of failing. Listen to J sharing her thoughts on this.
Come and see us in our Instagram DM's anytime so we can chat you through your weight loss obstacles.
https://linktr.ee/YWWL
Thursday Jun 15, 2023
Thursday Jun 15, 2023
Are you struggling to be consistent?
Actually, have you noticed how you are VERY consistent with your current routine?
Let J&A change your perception about consistency and give you tips on how you can start being more consistent with a life that brings you what you want!
Come and see us in our Instagram DM's anytime so we can chat you through your weight loss obstacles.
https://linktr.ee/YWWL
Monday Jun 12, 2023
Monday Jun 12, 2023
Is stress getting in the way?
How? Why?
Are you a S T R E S S eater or are you simply going through a lot of stress?
Come and see us in our Instagram DM's anytime so we can chat you through your weight loss obstacles.
https://linktr.ee/YWWL
Friday Jun 09, 2023
Thursday Jun 08, 2023
Thursday Jun 08, 2023
Are you a fussy eater?
What does that mean?
Listen to J&A unpack that label and give advice.
Are you a F U S S Y E A T E R?
Come and see us in our Instagram DM's anytime so we can chat you through your weight loss obstacles.
https://linktr.ee/YWWL
Monday Jun 05, 2023
Monday Jun 05, 2023
Do you label yourself as an ''emotional eater''.
Let's talk about that.
Are you an E M O T I O N A L E A T E R ?
Come and see us in our Instagram DM's anytime so we can chat you through your weight loss obstacles.
https://linktr.ee/YWWL
Friday Jun 02, 2023
Friday Jun 02, 2023
While on her vacation - Josee had an epiphany with mayo.
Listen as she makes you reflect on calories that might be hiding in your sauce.
Come and see us in our Instagram DM's anytime so we can chat you through your weight loss obstacles.
https://linktr.ee/YWWL