Let’s Get Loud! with J&A

''I am doing everything right and not losing weight''

Oh that disappointing feeling... where you feel like you can't do more and you're not getting the results you want. 

Let's talk that through and work on that mindset.

Let's get loud with A - A new scale low and the last 10 pounds

A coffee induced chat about all things the scale and my weekend plans.

Why don't you want to be the boss?

We live in a world that likes to be told what to do?

why?

Is that you?

Let's have a deeper chat about what you want and what you say you want.

 

Let's get Loud with A - A new coach

A little life update, an honest talk about how my daily to do's are going and a fun announcement!

Check out the new program here https://www.yourwayoursupport.com/ak-milot

J&A both trying to lose weight

Both girls are on a calorie deficit journey and experiencing the same frustrations, HOWEVER their approach is similar. 

Listen, learn and enjoy!

Let's get loud with A - Mom buns, too skinny, chicken and more!

So much to catch up on!!!

Alicia's sleeping, Dia's audition and YWWL's benefits

A mix of conversation in this one!

Join our FREE SNEAK PEEK Facebook Group to learn more!

https://www.facebook.com/groups/446440669173970

Let's get loud with A - Life things

So much to tell you!

A shoulder update, a goal update and a story about my buddy Alfie that everyone could learn from.

 

Also something special for all you podcast listeners ;)

How to lose weight without counting calories - you need this reminder

Soooo ''if I don't count my calories, how is it possible for me to lose weight?''

This podcast might be for you, it might be for a friend that keeps asking you this. Either way, you deserve to understand.

This is a juicy conversation between the girls that gets a little...eumm.. passionate.

Come and find us on our SNEAK PEEK FREE FACEBOOK GROUP.

Let's get loud with A - Internet Drama

Alicia updates you on some feedback about her weight loss journey.