Let’s Get Loud! with J&A

Getting louder about how dieting feels

Is dieting a certain action? 

Is dieting a feeling? 

Is dieting the same for everyone? 

The girls have a great chat about all things dieting. 

Getting Louder about calorie deficit

We have transformed our Calorie Deficit Bootcamp into a podcast.

You're welcome!

Enjoy!

Let’s get loud with A and Phoebe

A little chat with Phoebe answering all you questions. 

Getting Louder about intentions behind behaviours

The girls are side by side for this one!

What started as just a talk between friends ended up about a detailed update on Jeff's calorie surplus journey. 

The thing is, it's relevant to weight loss.

Listen and learn with J&A!

Enjoy!

Getting Louder about a biggest loser

The girls chat about ''biggest loser challenges'' at the work place. 

Clearly they have some opinions on the popular trend.

Enjoy!

Getting Louder with J - Only eat fruit in the morning

Josee gets loud about a recent message that was sent to a friend of hers about weight loss. 

Get ready to hear and feel Josee's passion around what was said in that message.

 

Getting Louder about being average

Joining YWWL is not the ''average'' decision because you won't get the ''average'' result.

Josee brings up the podcast with Jake Karls from Midday Squares and his quest to no longer make average decisions in life!

Enjoy!

Getting Louder about getting older

J&A chat about everything that happened a few weeks ago.

Alicia shares how she feels since she hit 40.

Just two friends catching up I guess.

Enjoy!

Getting louder with A - Kids & Veggies

Alicia shares all about her personal experience with raising her kids to eat all the things. 

Enjoy! 

Getting loud about Josee’s acne

If you're wondering how it's all going, go check out her instagram. You should be updated on all of her moves in her stories, lol

With that being said, in this podcast, Josee shares how she is diving deep in Dairy free in the hopes that this is the answer to healing her new challenge: acne.