Let’s Get Loud! with J&A

Are we still talking about calorie deficit + Jessie update - one year later.

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Let's get Loud with A - Why is weight loss tabu ??

This is the most fired up Alicia has gotten.

As discussed here is the calorie deficit power hour sign up info https://www.yourwayoursupport.com/pl/2148646474

Why do we think someone else has to do this for us?

J&A continue their conversation they started last week on people's expectations when it comes to weight loss journeys.

 

You know where to find us.

www.yourwayoursupport.com

Let's get loud with A - Tell me what to do for weight loss

If you still think that someone needs to tell you what to do for weight loss this episode is for you!!!!!!!

The power of being in a good mood

Josée updates you on her little tour with her French seminar 'La Femme Qui S'aime'.

 

Enjoy - you know where to find us!

www.yourwayoursupport.com

 

Let's get Loud with A - Stress & Weight Loss

If you are looking for results Alicia...she showed up hard today!

Are your diet thoughts still too loud?

Alicia shares something a member shared with her regarding finally 'hearing' what YWWL has been saying to her.

What a great conversation that could make YOU hear as well!

Remember - join us!

Are you distracting yourself?

Some thoughts around prioritizing yourself, using your resources and how you keep distracting yourself.

 

Remember that you can always join us to continue the conversation.

 

Let's get Loud with A - I don't care about the number

A good chat with Phoebe about her grades and how you can apply it to your weight....

How to motivate someone else to change

Ha! Trick question or what?

Listen as the girls go through how they feel about motivation, guilt, discipline, habits and more.

How can you help someone to change? Listen to what they have to say!

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