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This is the Your Way Weight Loss (YWWL) podcast with your hosts J&A. We are your two favourite gals when it comes to losing weight without dieting. Let’s Get Loud about all the things!
Episodes
Friday Feb 03, 2023
Friday Feb 03, 2023
An amazing chat about Janice's weight loss journey. The hard parts, the great parts and how she is moving forward with her goals. Enjoy!
Thursday Feb 02, 2023
Thursday Feb 02, 2023
One of the mistakes most people make when starting a weight loss journey - putting all of their focus on what they are eating.
Instead, the focus should fully be to learn about their current beliefs and behaviours.
It's time for you to do this differently!
Join us!
Monday Jan 30, 2023
Monday Jan 30, 2023
Yup we said it, no timelines!
Listen to the girls reasoning behind this tip and we think you'll agree.
It's time for us to see timelines for what they really are.
Enjoy! Join us!
Friday Jan 27, 2023
Friday Jan 27, 2023
Une super de belle entrevue avec notre belle Nadia de TEAM YWWL!
Une conversation qui inspire tellement!
Enjoy!
Laisse YWWL t'aider!
https://www.yourwayoursupport.com/a/2147524687/tUE3E5Fh
Thursday Jan 26, 2023
Thursday Jan 26, 2023
We did it! We were on CTV news.
We had so much more we wanted to share but there was no time.
This is why we need more time on TV!
Listen to us as we are driving back home from Halifax!
Here is the link to the interview! How do you think we did?
Monday Jan 23, 2023
Monday Jan 23, 2023
So the girls are driving to Halifax and recording this podcast together.
They definitely brought you on a journey.
It all starts about moving more and then Josee starts sharing all the dirty secrets! Affairs, sex and more!
Enjoy!
Friday Jan 20, 2023
Friday Jan 20, 2023
An amazing chat about Melissa's weight loss journey. The highs and the lows.
We get deep into it in this episode.
Enjoy!
Thursday Jan 19, 2023
Thursday Jan 19, 2023
Oh Josee is on FIRE about a message a gym sent their clients for the 16-week challenge.
Tip 5 - YOUR WAY.
Make weight loss YOUR WAY. WHY!? Because it can be! This is the only way you will be consistent!
Join our 3 day CREATE YOUR MEAL PLAN COURSE with J&A
Starts next week!
Monday Jan 16, 2023
Monday Jan 16, 2023
The One you don't want to miss!
We have Beth Feroca with us, the TikTok legend who's mission is to call out misinformation with fierceness!
We love how bold she is!
We love what she's about!
We want to be brave like her!
Here is where you can find her
Tiktok https://www.tiktok.com/@bethferacofitness
Instagram https://www.instagram.com/bethferacofitness/
Podcast Cut The Crap podcast with Beth and Matt
website www.bethferacofitness.com
Friday Jan 13, 2023
Friday Jan 13, 2023
Quelle belle entrevue avec notre Danika!
Tu veux être inspiré? This is it!!!!
Écoute.
Apprends.
JOINS!
USE CODE DANIKA pour 20% de rabais!