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This is the Your Way Weight Loss (YWWL) podcast with your hosts J&A. We are your two favourite gals when it comes to losing weight without dieting. Let’s Get Loud about all the things!
Episodes
Monday Jul 03, 2023
Monday Jul 03, 2023
Supper time is such a tricky time of the day ... for moms.
Come and see us in our Instagram DM's anytime so we can chat you through your weight loss obstacles.
https://linktr.ee/YWWL
Friday Jun 30, 2023
Friday Jun 30, 2023
''I wish I could eat what I want and lose weight''
Reflecting on what that means and how I have granted my own wish through the years.
Come and see us in our Instagram DM's anytime so we can chat you through your weight loss obstacles.
https://linktr.ee/YWWL
Monday Jun 26, 2023
Monday Jun 26, 2023
What kind of support are you looking from your environment when it comes to your weight loss journey?
The same support will be needed when you are no longer losing weight so just make sure this is the life you want and it's sustainable for everyone.
Also, let's compare emotional support to physical support.
Enjoy!
Come and see us in our Instagram DM's anytime so we can chat you through your weight loss obstacles.
https://linktr.ee/YWWL
Friday Jun 23, 2023
Thursday Jun 22, 2023
Thursday Jun 22, 2023
''My biggest problem is ... I am all or nothing.''
That self-proclaimed label is getting you no where.
Come and see us in our Instagram DM's anytime so we can chat you through your weight loss obstacles.
https://linktr.ee/YWWL
Monday Jun 19, 2023
Monday Jun 19, 2023
I just don't have motivation.
Let's talk about it.
Come and see us in our Instagram DM's anytime so we can chat you through your weight loss obstacles.
https://linktr.ee/YWWL
Friday Jun 16, 2023
Friday Jun 16, 2023
Do you stop yourself from even 'trying because of your fear of failing. Listen to J sharing her thoughts on this.
Come and see us in our Instagram DM's anytime so we can chat you through your weight loss obstacles.
https://linktr.ee/YWWL
Thursday Jun 15, 2023
Thursday Jun 15, 2023
Are you struggling to be consistent?
Actually, have you noticed how you are VERY consistent with your current routine?
Let J&A change your perception about consistency and give you tips on how you can start being more consistent with a life that brings you what you want!
Come and see us in our Instagram DM's anytime so we can chat you through your weight loss obstacles.
https://linktr.ee/YWWL
Monday Jun 12, 2023
Monday Jun 12, 2023
Is stress getting in the way?
How? Why?
Are you a S T R E S S eater or are you simply going through a lot of stress?
Come and see us in our Instagram DM's anytime so we can chat you through your weight loss obstacles.
https://linktr.ee/YWWL
Friday Jun 09, 2023