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This is the Your Way Weight Loss (YWWL) podcast with your hosts J&A. We are your two favourite gals when it comes to losing weight without dieting. Let’s Get Loud about all the things!
Episodes
Thursday Jan 12, 2023
Thursday Jan 12, 2023
Did you see it? We changed our podcast name!!
Listen to the girls explain why that is and what they want to be loud about in 2023!
Tip 4 is - KEEP IT SIMPLE!
Join YWWL for code YWWL20 for 20% off the 6-month or year membership!
Code works until Sunday Jan 15th!
Monday Jan 09, 2023
Monday Jan 09, 2023
Tip #3 - No more calorie counting
We are so loud about this one because we find calorie counting damaging.
Listen to J&A explain why calorie counting needs to stop and what you should do instead!
6 more days to join YWWL with 20% off (CODE YWWL20)
Friday Jan 06, 2023
Friday Jan 06, 2023
I am being vulnerable and sharing some personal evolution in the way I label ''success'' and if something works.
I do hope YWWL makes a difference in your world.
Join us with code YWWL20 and get 20% off your membership until January 15th.
Thursday Jan 05, 2023
Thursday Jan 05, 2023
Tip #2 is all about not being on a meal plan!
In this podcast we explain the consequences of following a specific meal plan and what you need to do instead.
Do not be blinded by the weight loss a meal plan gives you short term, instead work on creating a meal plan that aligns with your values and goals. You got this, no need for specific foods on or off!
Only a few days left to take advantage of our 20% OFF code YWWL20 when purchasing a 6month or year membership.
Monday Jan 02, 2023
Monday Jan 02, 2023
HAPPY NEW YEAR!
This is the year for NEW YEAR, NEW WAY!
Listen this month as we go through our 7 tips to successful weight loss and what that means for us.
This podcast is tip 1 : Learn about calorie deficit
It's the perfect time to join YWWL so you start the year ready for a NEW WAY!
Join now with code YWWL20 and get 20% off your 6-month and year membership
Friday Dec 30, 2022
Friday Dec 30, 2022
A quick chat with Neil about the holidays, life in Canada, how they met and more!
Thursday Dec 29, 2022
Thursday Dec 29, 2022
Our top tip for your January resolution.
We are so grateful to end 2022 with you!
Thanks for a great year!
NOW LET'S BE TOGETHER IN 2023!
Monday Dec 26, 2022
Monday Dec 26, 2022
''Might as well'' eat all day.
''Might as well'' eat a second piece.
''Calories don't count today''.
Let's have a conversation about what actions are a result of this language.
The in-betweens matter you guys!
Friday Dec 23, 2022
Friday Dec 23, 2022
You asked! How and why did Alicia starts into the Beautycounter world. All the tea spilled.
Enjoy
Thursday Dec 22, 2022
Thursday Dec 22, 2022
The girls talk about a lot before they get to portions, but once they do, you get it!
Portions matter most and can help you manage your surplus during the Holidays.
It's a great way to enjoy all of the food without feeling stuffed.
Happy Holidays everyone!