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This is the Your Way Weight Loss (YWWL) podcast with your hosts J&A. We are your two favourite gals when it comes to losing weight without dieting. Let’s Get Loud about all the things!
Episodes
Thursday Nov 03, 2022
Thursday Nov 03, 2022
A question came into J's DMs asking them to chat about the impacts of dating and being in a new relationships on your weight.
Great advice from J&A as always!
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Find everything you need here https://linktr.ee/YWWL
Monday Oct 31, 2022
Monday Oct 31, 2022
J&A interview a guest on today's episode - Sonya from Sleepbebesleep
So many questions answered and advice to all new moms or future moms out there!
You can find Sonya at sleepbebesleep.com and instagram @sleepbebesleep
Enjoy!
Friday Oct 28, 2022
Friday Oct 28, 2022
Alicia shares about her birthday and the new chores she has the kids doing!
Find everything you need here https://linktr.ee/YWWL
Thursday Oct 27, 2022
Thursday Oct 27, 2022
A pep talk about the mini chocolate bars in your life.
You're welcome!
Find everything you need here https://linktr.ee/YWWL
Monday Oct 24, 2022
Monday Oct 24, 2022
As the girls get caught up in their own lives, they open up on their struggles with YWWL and the message they want to get across!
As always, authenticity and honesty is their policy.
Enjoy!
Find everything you need here https://linktr.ee/YWWL
Friday Oct 21, 2022
Friday Oct 21, 2022
We need to start looking at the bigger picture.
We need to recognize that our current life is an accumulation of our choices, our actions and our priorities.
It's not just one thing that got you here.
Find everything you need here https://linktr.ee/YWWL
Thursday Oct 20, 2022
Thursday Oct 20, 2022
Such a fun chat about your thoughts around Holidays and vacations.
Josee shares a bit about her journey on this topic.
You deserve to be excited about vacations - not anxiety.
Find everything you need here https://linktr.ee/YWWL
Monday Oct 17, 2022
Monday Oct 17, 2022
A more serious topic that will allow you to reflect on your own current intentions and behaviours. You deserve to create awareness around our past mistakes.
Enjoy this very powerful conversation.
Find everything you need here https://linktr.ee/YWWL
Friday Oct 14, 2022
Friday Oct 14, 2022
Alicia shares about her experience with making YWWL her full time gig.
Find everything you need here https://linktr.ee/YWWL
Thursday Oct 13, 2022
Thursday Oct 13, 2022
Josee is clearly passionate about this topic.
Listen to how she opens up about her past behaviours and how she has evolved from this diet pattern.
As always - thanks for listening!
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