Let’s Get Loud! with J&A

Let’s get loud with A - All about my Disney vacation

I never thought I would take my family to Disney.

I never thought I would love Disney.

I definitely never thought I would record an entire podcast episode on Disney...well here we are!!!

Getting Louder about abundance mindset

You think deprivation is the answer when all along abundance mindset is what will set you free.

Set you free from the drama.

Set you free from the guilt.

You see yourself actually making conscious - intentional decisions when you have an abundance mindset.

Let us help!

 

Getting Louder about why talking about weight loss is uncomfortable

We ask our listeners to reflect on this question ''Why is the subject of weight loss so uncomfortable?'' and ''Is it uncomfortable for you?''

We see a wall go up the minute we mention weight loss. Why is that?

What has happened in our society that makes this so uncomfortable to talk about?

Listen to J&A discuss.

Enjoy!

Getting Louder with J - Always chasing more

We start with chasing weight loss, then once we get to ''our goal'', we start chasing being toned.

Are you always chasing more?

Getting louder about how dieting feels

Is dieting a certain action? 

Is dieting a feeling? 

Is dieting the same for everyone? 

The girls have a great chat about all things dieting. 

Getting Louder about calorie deficit

We have transformed our Calorie Deficit Bootcamp into a podcast.

You're welcome!

Enjoy!

Let’s get loud with A and Phoebe

A little chat with Phoebe answering all you questions. 

Getting Louder about intentions behind behaviours

The girls are side by side for this one!

What started as just a talk between friends ended up about a detailed update on Jeff's calorie surplus journey. 

The thing is, it's relevant to weight loss.

Listen and learn with J&A!

Enjoy!

Getting Louder about a biggest loser

The girls chat about ''biggest loser challenges'' at the work place. 

Clearly they have some opinions on the popular trend.

Enjoy!

Getting Louder with J - Only eat fruit in the morning

Josee gets loud about a recent message that was sent to a friend of hers about weight loss. 

Get ready to hear and feel Josee's passion around what was said in that message.