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This is the Your Way Weight Loss (YWWL) podcast with your hosts J&A. We are your two favourite gals when it comes to losing weight without dieting. Let’s Get Loud about all the things!
Episodes
Monday Feb 13, 2023
Monday Feb 13, 2023
Reading out loud your submissions on your mom fails.
So fun.
Plus a chat between best friends about mom life and the expectations.
Enjoy!
Friday Feb 10, 2023
Friday Feb 10, 2023
How much sex are you having per week?
That's a question most women are wondering.
Listen to J's thoughts as she shares her recent reflections on sex after being with the same person for 20 years. Thoughts?
Thursday Feb 09, 2023
Thursday Feb 09, 2023
Authenticity hides behind consistency.
If you can't be consistent, it means you are finding it hard to show up. It could be that the behaviour is just not authentic to you, for now.
A reminder of our amazing documentary Would You Eat a Donut a Day now free on YouTube.
We are also happy to announce FREE FEBRUARY! Meaning you can join YWWL for FREE all of February! 10-days to come inside and see what the membership is all about!
And to top it all off we have our GALENTINE show in Shediac TOMORROW Feb 10!
Monday Feb 06, 2023
Monday Feb 06, 2023
A lot to share before we get into mistake 2 of weight loss - but if you want to make sure you do not put yourself on a diet, you can't be number focused. Here what we have to say about that!
We are so excited to be celebrating one year since our documentary started.
We are also happy to announce FREE FEBRUARY! Meaning you can join YWWL for FREE all of February! 10-days to come inside and see what the membership is all about!
And to top it all off we have our GALENTINE show in Shediac.
Friday Feb 03, 2023
Friday Feb 03, 2023
An amazing chat about Janice's weight loss journey. The hard parts, the great parts and how she is moving forward with her goals. Enjoy!
Thursday Feb 02, 2023
Thursday Feb 02, 2023
One of the mistakes most people make when starting a weight loss journey - putting all of their focus on what they are eating.
Instead, the focus should fully be to learn about their current beliefs and behaviours.
It's time for you to do this differently!
Join us!
Monday Jan 30, 2023
Monday Jan 30, 2023
Yup we said it, no timelines!
Listen to the girls reasoning behind this tip and we think you'll agree.
It's time for us to see timelines for what they really are.
Enjoy! Join us!
Friday Jan 27, 2023
Friday Jan 27, 2023
Une super de belle entrevue avec notre belle Nadia de TEAM YWWL!
Une conversation qui inspire tellement!
Enjoy!
Laisse YWWL t'aider!
https://www.yourwayoursupport.com/a/2147524687/tUE3E5Fh
Thursday Jan 26, 2023
Thursday Jan 26, 2023
We did it! We were on CTV news.
We had so much more we wanted to share but there was no time.
This is why we need more time on TV!
Listen to us as we are driving back home from Halifax!
Here is the link to the interview! How do you think we did?
Monday Jan 23, 2023
Monday Jan 23, 2023
So the girls are driving to Halifax and recording this podcast together.
They definitely brought you on a journey.
It all starts about moving more and then Josee starts sharing all the dirty secrets! Affairs, sex and more!
Enjoy!