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This is the Your Way Weight Loss (YWWL) podcast with your hosts J&A. We are your two favourite gals when it comes to losing weight without dieting. Let’s Get Loud about all the things!
Episodes
Thursday Aug 25, 2022
Thursday Aug 25, 2022
J&A have missed each other so much!
In this episode, they simply catch up and talk mostly about the wedding and Josee's dress.
Enjoy this chat between bff's who have not been spending enough time together!
Find all the links to all the things in our link tree https://linktr.ee/YWWL
Monday Aug 22, 2022
Monday Aug 22, 2022
A short one, but at least you get a great story out of it.
Find all the links to all the things in our link tree https://linktr.ee/YWWL
Friday Aug 19, 2022
Friday Aug 19, 2022
Today Alicia discusses how she switches her life and her families routines from season to season.
Join us anytime https://www.yourwayoursupport.com/lp-locations
Come find us on Instagram https://www.instagram.com/yourwayweightloss/?hl=en
Join our email list https://www.yourwayoursupport.com/pl/2147491149
Thursday Aug 18, 2022
Thursday Aug 18, 2022
''Getting out of dieting'' needs a book, not a podcast.
A huge topic! We literally spend our whole existence trying to help people stop dieting.
Find all the links to all the things in our link tree https://linktr.ee/YWWL
Monday Aug 15, 2022
Monday Aug 15, 2022
What do you see when you look in the mirror?
Do you pick yourself apart?
Do you look beyond the physical?
Find all the links to all the things in our link tree https://linktr.ee/YWWL
Friday Aug 12, 2022
Friday Aug 12, 2022
Oh that dreaded statement gets to J.
Hear her thoughts on that sentence and how she hopes to change your thoughts around that belief.
Let YWWL prove you wrong - you can do this without someone dictating your every move!
Find all the links to all the things in our link tree https://linktr.ee/YWWL
Thursday Aug 11, 2022
Thursday Aug 11, 2022
When you have so much noise about your weight, your food choices, the speed in which you are losing weight, the fact that you gained some weight back... all of it would be considered ''Weight Loss Anxiety''
Find all the links to all the things in our link tree https://linktr.ee/YWWL
Monday Aug 08, 2022
Monday Aug 08, 2022
''I don't want to eat less, but I am not losing weight!''
In this podcast there is a lot of catching up between J&A but as always, we will end it with some advice.
Find all the links to all the things in our link tree https://linktr.ee/YWWL
Friday Aug 05, 2022
Friday Aug 05, 2022
Today Alicia shares her experience with finally ending that cycle of always chasing that smaller number on the scale.
Join us anytime https://www.yourwayoursupport.com/lp-locations
Come find us on Instagram https://www.instagram.com/yourwayweightloss/?hl=en
Join our email list https://www.yourwayoursupport.com/pl/2147491149
Thursday Aug 04, 2022
Thursday Aug 04, 2022
''Mom, I'm hungry!''
Sounds familiar?
Listen to J&A talk about how they speak to their children about hunger.
Find all the links to all the things in our link tree
https://linktr.ee/YWWL