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This is the Your Way Weight Loss (YWWL) podcast with your hosts J&A. We are your two favourite gals when it comes to losing weight without dieting. Let’s Get Loud about all the things!
Episodes
Thursday Oct 20, 2022
Thursday Oct 20, 2022
Such a fun chat about your thoughts around Holidays and vacations.
Josee shares a bit about her journey on this topic.
You deserve to be excited about vacations - not anxiety.
Find everything you need here https://linktr.ee/YWWL
Monday Oct 17, 2022
Monday Oct 17, 2022
A more serious topic that will allow you to reflect on your own current intentions and behaviours. You deserve to create awareness around our past mistakes.
Enjoy this very powerful conversation.
Find everything you need here https://linktr.ee/YWWL
Friday Oct 14, 2022
Friday Oct 14, 2022
Alicia shares about her experience with making YWWL her full time gig.
Find everything you need here https://linktr.ee/YWWL
Thursday Oct 13, 2022
Thursday Oct 13, 2022
Josee is clearly passionate about this topic.
Listen to how she opens up about her past behaviours and how she has evolved from this diet pattern.
As always - thanks for listening!
Find all the links to all the things in our link tree https://linktr.ee/YWWL
Monday Oct 10, 2022
Monday Oct 10, 2022
Are you obsessed with numbers?
Do you recognize this behaviour in yourself?
Enjoy another conversation between J&A and create awareness around this behaviour.
As always - thanks for listening!
Find all the links to all the things in our link tree https://linktr.ee/YWWL
Friday Oct 07, 2022
Friday Oct 07, 2022
Do you often hyper focus on what you are NOT doing to be successful?
Have you ever thought on changing your focus on what you ARE DOING? How creating awareness around your actual behaviours would actually benefit your journey?
Listen to J speak on this topic and create some reflection within your life.
Find everything you need here https://linktr.ee/YWWL
Thursday Oct 06, 2022
Thursday Oct 06, 2022
Just a fun conversation amongst two best friends that led to almost 40 minutes of talking.
Enjoy!
As always - thanks for listening!
Find all the links to all the things in our link tree https://linktr.ee/YWWL
Monday Oct 03, 2022
Monday Oct 03, 2022
Happy October!
This topic is important to us as we have evolved so much as individuals but also as a business!
As always - thanks for listening!
Find all the links to all the things in our link tree https://linktr.ee/YWWL
Friday Sep 30, 2022
Friday Sep 30, 2022
Alicia digs deep into her past diet thoughts around what fall brings! Think Halloween, Thanksgiving and holiday times. Join us anytime!!
Find everything you need here https://linktr.ee/YWWL
Thursday Sep 29, 2022
Thursday Sep 29, 2022
As we continue our journey through DIET BEHAVIOURS, we definitely need to have the 'talk' about calorie counting.
2 more days to join YWWL fall promo!!!!!
Find all the links to all the things in our link tree https://linktr.ee/YWWL