Let’s Get Loud! with J&A

The One about counting calories

As we continue our journey through DIET BEHAVIOURS, we definitely need to have the 'talk' about calorie counting.

2 more days to join YWWL fall promo!!!!!

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The One about diet perceptions

PERCEPTION IS EVERYTHING.

Not even kidding.

You life is literally what you perceive it to be.

We hope we inspire women to keep growing and learning - seeing things from a higher perception.

You will enjoy this chat!
Find all the links to all the things in our link tree https://linktr.ee/YWWL

The One with J - Friends and Family

Shania Twain said it in the first 5 minutes of her documentary ''Do not rely on anyone else for your success. YOU are in the one in charge'' 

Or at least something of that kind lol

Do you rely a lot on others in your life in order to make changes?

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The One about doing things you hate

We absolutely LOVE to help women show up more authentically in their lives.

Many feel they can't be themselves while wanting to lose weight, which often results in doing things they hate.

NO MORE!

Don't forget to check out our link tree so you can see our PROMO and buy our CHOOSE YOU! show!
Find all the links to all the things in our link tree https://linktr.ee/YWWL

The One about ignoring hunger cues for weight loss

Another podcast on diet behaviours.

This one is about not eating when you are clearly hungry.

Listen to how the girls chat about this behaviour and how this ultimately stems from you diet background.

Find all the links to all the things in our link tree https://linktr.ee/YWWL

Go and buy our CHOOSE YOU! recording!

The One with A -You seem so happy

This one got Alicia. Someone asked her why she seemed so happy all of the time! The answer might surprise you. 

One more sleep before the CHOOSE YOU! Get those tickets 

 

Still room at the Capitol - https://capitol.tuxedobillet.com/main/choose-you

Watch virtually - https://ywwl-productions.myshopify.com/products/choose-you-virtual-ticket

The One about Jeff and Neil - CHOOSE YOU!

The boys are back!

We definitely do not ask them to do this more than once a year for a reason but we love them for it!

YOU NEED TO BUY YOUR TICKET NOW!

Still room at the Capitol - https://capitol.tuxedobillet.com/main/choose-you

Watch virtually - https://ywwl-productions.myshopify.com/products/choose-you-virtual-ticket

 

The One about saying no

We are going through some diet behaviours with you this month in the hopes to create some awareness around your behaviours while trying to create a deficit.

Today, we talk about when you say 'no' to food or events you'd really like to say yes to and how this can leave you feeling on a diet.

Find all the links to all the things in our link tree https://linktr.ee/YWWL

The One with J - Priorities

If you accomplished it, you prioritized it.

If you did not accomplish it, you did not prioritize it.

You are not bad.

Your priorities change every single day and that's fine. Don't let societal pressure make you feel bad for what you did not prioritize.

COME TO CHOOSE YOU!

Find all the links to all the things in our link tree https://linktr.ee/YWWL

The One about Alicia’s party

We are just talking through our lives in this one.

Some behind the scenes of Alicia's party last weekend and our excitement for CHOOSE YOU! is real!

Find all the links to all the things in our link tree https://linktr.ee/YWWL