Let’s Get Loud! with J&A

The One about what you see in the mirror

What do you see when you look in the mirror?

Do you pick yourself apart?

Do you look beyond the physical?

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The One with J - I need someone to tell me what to eat

Oh that dreaded statement gets to J.

Hear her thoughts on that sentence and how she hopes to change your thoughts around that belief.

Let YWWL prove you wrong - you can do this without someone dictating your every move!

 

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The One about weight loss anxiety

When you have so much noise about your weight, your food choices, the speed in which you are losing weight, the fact that you gained some weight back... all of it would be considered ''Weight Loss Anxiety''

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The One about not wanting to eat less

''I don't want to eat less, but I am not losing weight!''

In this podcast there is a lot of catching up between J&A but as always, we will end it with some advice.

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The one with A - How to stop chasing the number

Today Alicia shares her experience with finally ending that cycle of always chasing that smaller number on the scale. 

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The One about kids and hunger

''Mom, I'm hungry!''

Sounds familiar?

Listen to J&A talk about how they speak to their children about hunger.

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The One about Alicia’s upcoming trip to England

Amongst many things discuss, we go through Alicia's process to getting ready for her upcoming 3-week family trip to England.

 

We can't wait to hear all about it when she gets back.

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The One with J - We don’t do that anymore

Many have been asking how and when I started my body acceptance journey. 

Well here is the story.

Thanks so much for giving me a space to share my truth and my growth. Love you!

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The One about tracking calories in the summer

Not only does tracking calories seem like the worst thing ever, imagine doing it in the summer?

NO THANK YOU!

This podcast has a little bit of everything, but it is definitely a friendly reminder that you never have to count calories to lose weight.

You're welcome!

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The One about Alicia’s opinion of our sex podcast

In this podcast we discuss the topics from the podcast with Dr Kelly Casperson.

 

Alicia and I share a bit of our personal lives and yes... sex lives.

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