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This is the Your Way Weight Loss (YWWL) podcast with your hosts J&A. We are your two favourite gals when it comes to losing weight without dieting. Let’s Get Loud about all the things!
Episodes
Monday Feb 21, 2022
Monday Feb 21, 2022
Results are in.
So many results and so much data.
Honestly we are also shocked at some of it and it's helping us create so much awareness on how we behaved before this menu.
Follow our journey in detail on Instagram. We are bringing you along the ride.
Check out our website www.yourwayoursupport.com
Friday Feb 18, 2022
Friday Feb 18, 2022
Weight loss comes from creating a calorie deficit.
Losing the weight and keeping it off is a far longer conversation. So lets have it! Alicia lists the top 4 things she thinks are necessary for long term weight loss.
As always join us anytime!
Go to our website to see which membership would work best for you. Your Way Weight Loss (yourwayoursupport.com)
Thursday Feb 17, 2022
Thursday Feb 17, 2022
Being vulnerable is not always easy, but having difficult conversations is what we believe it best!
We are so grateful to be bringing so many amazing people along for the ride!
Thank you!
www.yourwayoursupport.com
Monday Feb 14, 2022
Monday Feb 14, 2022
So many feelings and updates.
We love answering your questions, please continue asking anything you want to know.
We appreciate the love and support we have had.
Let's keep going. It's worth it!
www.yourwayoursupport.com
Friday Feb 11, 2022
Friday Feb 11, 2022
Success is consistency, not performance.
Showing up is enough.
Learn how consistency literally saved me from doing the biggest mistake of my life - shutting down YWWL.
Join us, let us help you with your consistency.
www.yourwayoursupport.com
Thursday Feb 10, 2022
Thursday Feb 10, 2022
Eummm OK!
How did we manage to have THE James Smith?
GREAT QUESTION!
We think it's a mix of being persistent and maybe our friend Jordan Syatt put in a good word. Either way, WE ARE HERE FOR IT!
We wanted to learn more about him and just let the conversation flow.
We were literally shitting our pants. Alicia had 3 pages of notes and I just stared at him.
Ok everyone, here it is!!!!!!!
JAMES SMITH EVERYBODY!
Monday Feb 07, 2022
Monday Feb 07, 2022
Alright, you know.
This podcast is recorded right after we told the world about our documentary and we are talking about how you responded.
The verdict - you're excited.
Listen as we talk about what we were not expecting from our followers.
What's your initial response?
Will you be following?
Join YWWL anytime at www.yourwayoursupport.com
Friday Feb 04, 2022
Friday Feb 04, 2022
What are pantry moments?
Alicia shared her experience with standing in the pantry consuming hundreds of calories, why she labelled this as a bad habit and how she eliminated her pantry moment habit.
As always you can join us anytime!
Go to our website to see which membership would work best for you. https://www.yourwayoursupport.com/
Thursday Feb 03, 2022
Thursday Feb 03, 2022
WARNING!
We are talking about some dirty things... We are just really into Cat and Nat's latest podcast and we are talking about all the things.
So tell us, do you listen to Cat and Nat? Thoughts?
As always, you can join us at www.yourwayoursupport.com
Monday Jan 31, 2022
Monday Jan 31, 2022
Are we really doing this?
Why are we doing this?
How to follow along our journey?
All of your questions answered in this podcast.
It all starts TOMORROW! EEEEKKKKK!
See you soon, and as always, join us
www.yourwayoursupport.com