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This is the Your Way Weight Loss (YWWL) podcast with your hosts J&A. We are your two favourite gals when it comes to losing weight without dieting. Let’s Get Loud about all the things!
Episodes
Friday Jan 28, 2022
Friday Jan 28, 2022
Are you your own hype girl? Your own best friend?
How do you think this would help your journey?
Learn more about how my brain has my back and also how being my own hype girl helped me with body acceptance.
As always join us anytime
www.yourwayoursupport.com
Thursday Jan 27, 2022
Thursday Jan 27, 2022
I absolutely love this conversation.
We hope as you listen that you know our intentions and you want to step up and be a part of the conversation.
Remember, you make a difference and the real change starts with YOU!
We believe that together we can make a difference if we all just work on who we are and our own happiness!
Leave us a note or a comment once you've had a listen.
As always, join us anytime.
www.yourwayoursupport.com
Monday Jan 24, 2022
Monday Jan 24, 2022
Inspired by a post our beloved James Smith, we think he was on to something.
If your life is not making you happy, you are most likely not in a space to create a lifestyle that will give you a deficit.
You need to be at a certain place in your life for you to be able to create a calorie deficit consistently.
At YWWL we focus on all the other things before you go ahead and create a deficit. That's why it's magic and sticks.
You deserve to create a happy life before weight loss.
Let us help!
www.yourwayoursupport.com
Thursday Jan 20, 2022
Thursday Jan 20, 2022
How you speak is greater than how you eat when it comes to weight loss and happiness.
How you speak and think is ... everything.
From how you speak about your life, your journey, your body... this has a huge impact on how you live your life.
Focus on how you speak over what you eat when it comes to weight loss. This is not a drill. How you speak will greatly impact you.
Let us help you with how you speak.
www.yourwayoursupport.com
Monday Jan 17, 2022
Monday Jan 17, 2022
Every day is filled with choices. Your choices.
Listen to your language behind your choices and see if you can catch yourself make excuses for your own choices.
You deserve a mindset that has your back and sees your true actions, this will allow you to behave accordingly and will ultimately change your outcome.
Your life. Your choices.
Join us so we can help you make the choices that align with WHO you want to be!
www.yourwayoursupport.com
Friday Jan 14, 2022
Friday Jan 14, 2022
Have no fear, Dia is here!
I thought since she`s home that I would host her for my alone podcast.
Enjoy her sweet voice and her blue eyes.
We talk about online learning, tiktok, her fave netflix shows and what she likes to do in the winter.
Thursday Jan 13, 2022
Thursday Jan 13, 2022
Don't be fooled by the January noise and should's.
This month needs to be treated as it comes.
Motivated to do new things? Great.
Barely getting by? Ditto.
No matter the month, self reflection will allow you to find what you need for performance.
Join us, you'll see how we can work our magic with your mindset and language.
www.yourwayoursupport.com
Monday Jan 10, 2022
Monday Jan 10, 2022
ok you guys, honestly, we did not expect this one.
We thought we were going to chat about the language behind 'January' but instead we literally talked and talked about nothing and everything.
So enjoy this chat amongst two friends who love to talk about everything with each other.
Oh and join us anytime!
Our YEAR membership is a great way to start YOUR YEAR, YOUR WAY!
https://www.yourwayoursupport.com/pricingpage
Friday Jan 07, 2022
Friday Jan 07, 2022
Find out why soup used to stress me out!!
A short chat about my experience with tracking calories. What I learned from it and why I stopped.
As always, you know where to find us and join us! YWWL Membership Info
Thursday Jan 06, 2022
Thursday Jan 06, 2022
Don't even ask us how we started this podcast, but the first 10 minutes are juicy.
Once we realize we are way off topic, we get back to business and start answering your questions.
You will find out what Jeff and Neil have set as Resolutions, what our biggest challenge is as a business and what we recommend a new member to do.
Right now we are promoting our ONE YEAR membership.
Great savings and you're committing to the real deal.
https://www.yourwayoursupport.com/pricingpage
We are also hosting a 2-hour session ''Let's Redefine Success in 2022'' on January 9th - tickets are on sale now!
https://www.yourwayoursupport.com/offers/rukLLryS
Have a great day!