1.5M
Downloads
613
Episodes
This is the Your Way Weight Loss (YWWL) podcast with your hosts J&A. We are your two favourite gals when it comes to losing weight without dieting. Let’s Get Loud about all the things!
Episodes
Thursday Sep 22, 2022
Thursday Sep 22, 2022
We absolutely LOVE to help women show up more authentically in their lives.
Many feel they can't be themselves while wanting to lose weight, which often results in doing things they hate.
NO MORE!
Don't forget to check out our link tree so you can see our PROMO and buy our CHOOSE YOU! show!
Find all the links to all the things in our link tree https://linktr.ee/YWWL
Monday Sep 19, 2022
Monday Sep 19, 2022
Another podcast on diet behaviours.
This one is about not eating when you are clearly hungry.
Listen to how the girls chat about this behaviour and how this ultimately stems from you diet background.
Find all the links to all the things in our link tree https://linktr.ee/YWWL
Go and buy our CHOOSE YOU! recording!
Friday Sep 16, 2022
Friday Sep 16, 2022
This one got Alicia. Someone asked her why she seemed so happy all of the time! The answer might surprise you.
One more sleep before the CHOOSE YOU! Get those tickets
Still room at the Capitol - https://capitol.tuxedobillet.com/main/choose-you
Watch virtually - https://ywwl-productions.myshopify.com/products/choose-you-virtual-ticket
Thursday Sep 15, 2022
Thursday Sep 15, 2022
The boys are back!
We definitely do not ask them to do this more than once a year for a reason but we love them for it!
YOU NEED TO BUY YOUR TICKET NOW!
Still room at the Capitol - https://capitol.tuxedobillet.com/main/choose-you
Watch virtually - https://ywwl-productions.myshopify.com/products/choose-you-virtual-ticket
Monday Sep 12, 2022
Monday Sep 12, 2022
We are going through some diet behaviours with you this month in the hopes to create some awareness around your behaviours while trying to create a deficit.
Today, we talk about when you say 'no' to food or events you'd really like to say yes to and how this can leave you feeling on a diet.
Find all the links to all the things in our link tree https://linktr.ee/YWWL
Friday Sep 09, 2022
Friday Sep 09, 2022
If you accomplished it, you prioritized it.
If you did not accomplish it, you did not prioritize it.
You are not bad.
Your priorities change every single day and that's fine. Don't let societal pressure make you feel bad for what you did not prioritize.
COME TO CHOOSE YOU!
Find all the links to all the things in our link tree https://linktr.ee/YWWL
Thursday Sep 08, 2022
Thursday Sep 08, 2022
We are just talking through our lives in this one.
Some behind the scenes of Alicia's party last weekend and our excitement for CHOOSE YOU! is real!
Find all the links to all the things in our link tree https://linktr.ee/YWWL
Monday Sep 05, 2022
Monday Sep 05, 2022
Being a mom is no joke.
This conversation had a mind of it's own the minute Josee opened up how she feels about being a mom.
Find motherhood hard? We see you.
Find all the links to all the things in our link tree https://linktr.ee/YWWL
Friday Sep 02, 2022
Friday Sep 02, 2022
Alicia shares about why she is embarking on a calorie deficit journey and how she intends on achieving weight loss WITHOUT counting calories.
Find all the links to all the things in our link tree https://linktr.ee/YWWL
Thursday Sep 01, 2022
Thursday Sep 01, 2022
It's September...and big things are happening at YWWL.
One of our best podcast yet.
The girls catch up but they mostly talk passionately about what they do for work and how it can change your life.
They also go through the whole new YWWL course so you can have a great idea of their new Fall promo.
Find all the links to all the things in our link tree https://linktr.ee/YWWL