Let’s Get Loud! with J&A

Let's get Loud with A - A kitchen confession and more

Just a quick life update, weekend plans, actually made it to the gym and a chat with a friend about weight loss!

What are you escaping from?

This was a fun chat about all things in the girls personal lives - BUT ended with a realization from Alicia regarding alcohol

 

Another great chat as always - keeping the conversation alive!

Can't wait to spend 2025 with you!!!

Let's get Loud with A - My journey with alcohol

Alicia didn't hold back in this episode. Why she made a change, her tips to make a change, how it has impacted her wellness and now what!

Proof that what you are doing is authentic

Josée shares a new thought about her weight and realizes a few new things about herself.

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Let's get Loud with A - Wellness journey update and holiday prep tips fueled by coffee

If you are in holiday prep mode this episode is a must listen.

 

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Eat less!

The girls chat on how two words trigger a lot of people and why!

WARNING - Josee's power got cut off while recording. Alicia will continue the conversation this Friday on her podcast.

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Let's get Loud with A - Life update!

Fruits, veggies and holiday planning!!! A life update you need.

How Simple a Calorie Deficit Can Be

A great conversation around Josee watching Jeff creating a deficit.

Remember - YWWL now has a covered by insurance option!

Please reach out!

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You have access to weight loss!

A great conversation for all of you who are here for weight loss!

Send us a DM for any questions regarding our insurance covered option.

J&A XO

Let's get Loud with A - How to stop eating like an ass hole on the weekend

A has a lot to say today!

A chat about holiday planning, weight loss after 40 and how to show up different on the weekends.

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