Let’s Get Loud! with J&A

The One about the girls catching up - Part 2

They had so much to talk about they needed two episodes of catching up.

This one is more about Alicia's vacation at that paradise in NB and how she feels about leaving for England.

We can't promise that the next episode won't be more catching up since the girls did not record a podcast together in the last 3 weeks.

Enjoy!

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The One with J - Are you ignoring yourself?

A powerful chat to get you to reflect on that question - Have you been ignoring yourself?

J shares how she prioritizes staying connected to WHO she is and how being authentic is necessary in the process!

Enjoy!

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The One about the girls catching up - Part 1

J&A have missed each other so much!
In this episode, they simply catch up and talk mostly about the wedding and Josee's dress. 

Enjoy this chat between bff's who have not been spending enough time together!

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The One about the KFC sandwich

A short one, but at least you get a great story out of it.

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The one with A - How to switch seasons

Today Alicia discusses how she switches her life and her families routines from season to season. 

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The One about how to get out of dieting

''Getting out of dieting'' needs a book, not a podcast.

A huge topic! We literally spend our whole existence trying to help people stop dieting.

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The One about what you see in the mirror

What do you see when you look in the mirror?

Do you pick yourself apart?

Do you look beyond the physical?

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The One with J - I need someone to tell me what to eat

Oh that dreaded statement gets to J.

Hear her thoughts on that sentence and how she hopes to change your thoughts around that belief.

Let YWWL prove you wrong - you can do this without someone dictating your every move!

 

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The One about weight loss anxiety

When you have so much noise about your weight, your food choices, the speed in which you are losing weight, the fact that you gained some weight back... all of it would be considered ''Weight Loss Anxiety''

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The One about not wanting to eat less

''I don't want to eat less, but I am not losing weight!''

In this podcast there is a lot of catching up between J&A but as always, we will end it with some advice.

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