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This is the Your Way Weight Loss (YWWL) podcast with your hosts J&A. We are your two favourite gals when it comes to losing weight without dieting. Let’s Get Loud about all the things!
Episodes
Friday Aug 05, 2022
Friday Aug 05, 2022
Today Alicia shares her experience with finally ending that cycle of always chasing that smaller number on the scale.
Join us anytime https://www.yourwayoursupport.com/lp-locations
Come find us on Instagram https://www.instagram.com/yourwayweightloss/?hl=en
Join our email list https://www.yourwayoursupport.com/pl/2147491149
Thursday Aug 04, 2022
Thursday Aug 04, 2022
''Mom, I'm hungry!''
Sounds familiar?
Listen to J&A talk about how they speak to their children about hunger.
Find all the links to all the things in our link tree
https://linktr.ee/YWWL
Monday Aug 01, 2022
Monday Aug 01, 2022
Amongst many things discuss, we go through Alicia's process to getting ready for her upcoming 3-week family trip to England.
We can't wait to hear all about it when she gets back.
Find all the links to all the things in our link tree
https://linktr.ee/YWWL
Friday Jul 29, 2022
Friday Jul 29, 2022
Many have been asking how and when I started my body acceptance journey.
Well here is the story.
Thanks so much for giving me a space to share my truth and my growth. Love you!
Thursday Jul 28, 2022
Thursday Jul 28, 2022
Not only does tracking calories seem like the worst thing ever, imagine doing it in the summer?
NO THANK YOU!
This podcast has a little bit of everything, but it is definitely a friendly reminder that you never have to count calories to lose weight.
You're welcome!
Find all the links to all the things in our link tree
https://linktr.ee/YWWL
Monday Jul 25, 2022
Monday Jul 25, 2022
In this podcast we discuss the topics from the podcast with Dr Kelly Casperson.
Alicia and I share a bit of our personal lives and yes... sex lives.
Find all the links to all the things in our link tree
https://linktr.ee/YWWL
Friday Jul 22, 2022
Friday Jul 22, 2022
Today Alicia shares all tips, tricks and experience with her talking to her own children about portion.
Join us anytime https://www.yourwayoursupport.com/lp-locations
Come find us on Instagram https://www.instagram.com/yourwayweightloss/?hl=en
Join our email list https://www.yourwayoursupport.com/pl/2147491149
Thursday Jul 21, 2022
Thursday Jul 21, 2022
Can you calculate the future cost of today's decisions?
That is what J & A are talking about on today's podcast.
From financial to weight loss decisions - do you often look at the 'cost' of your decisions?
Let us know your thoughts on this one.
Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en
Join our email list https://www.yourwayoursupport.com/pl/2147491149
Monday Jul 18, 2022
Monday Jul 18, 2022
Well Josee finally found her place on the internet - showing off her ass.
The reel that broker her internet of her showing off her celullite got her some attention - some good, some bad.
Listen as we dig deep into the world of putting yourself out there for the world to give their opinion of your body.
Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en
Join our email list https://www.yourwayoursupport.com/pl/2147491149
Friday Jul 15, 2022
Friday Jul 15, 2022
My life used to be led by discipline.
I was successful therefor I was disciplined.
Most days needed so much discipline, but I kept telling myself this is what success feels like. This is what success looks like.
You don’t achieve greatness without discipline.
Wrong.
In the past couple of years, I’ve realized my disciplined life was limiting me.
I was avoiding life experiences because, well, “I’m so disciplined” I would say.
Now looking back, I was afraid.
Afraid of what an authentic life would look like for me.
Would I “let myself go” if I didn’t live off of discipline?
What would actually happen?
I slowly started to let go of the discipline and shifted my focus on AUTHENTICITY.
What would happen if my daily behaviours and choices were led by ME.
What I ACTUALLY want to do.
It’s ironic that I was so afraid to “lose myself” if I didn’t have discipline yet I actually FOUND myself by letting go of it.
Letting go of any rules.
Letting go of the “shoulds” I had set for myself through society’s eyes.
I encourage you to look at your life.
Do you need a lot of discipline to live it?
Do you often have to say no to life experiences because of “all the discipline you have”.
I just want to create awareness and tell you that authenticity is in right now.
I thought my best life was behind discipline - all along it was behind authenticity.
Love your friend,
J xo
https://linktr.ee/YWWL