Let’s Get Loud! with J&A

THROWBACK - The One about change

Bringing it back to our chat about change and how society can struggle with this concept.

Let's be real, a lot has ''changed'' since we recorded this podcast ;) 

The One about meal plans

''You already have a meal plan.''

Listen to J&A talk about meal plans, learning and a little bit about sex.

Enjoy!

 

The One about getting rid of...

We get it. You want to 'get rid' of the bad habit. Get 'rid' of the weight. 
Thing is, you can't 'get rid' of those things.

Here us out!

 

The One about your attitude

Your attitude is everything when it comes to your weight loss journey.

Here is a great talk between J&A  about the importance of your thought process while losing the weight.

THROWBACK - The One about self-awareness/honesty

Throwing back today to an hold podcast of our favorite topics.

Self Awareness is key to your best self.

The One about expectations

A super fun chat about expectations on the scale vs having standards off the scale.

Everything you need to hear to set yourself up for long lasting weight loss and maintaining the weight off! 

The One about our budget

And no we don't mean out monetary budget... well kinda.

A great reminder that we are all different and that we should not focus on someone else's bugdet.

The One about showing up

Showing up is enough.

Habits are created through repetition NOT perfection.

In this talk, we mention the 'all or nothing' mentality and how staying in motion won't get you results.

THROWBACK - The One about commitment

Going back to before the pandemic when Alicia and I had a conversation about commitment.

We talked about all of the things. 

The One about the fear of failure

An amazing chat about how our past experiences with weight loss do effect our mindset moving forward.

We will give you concrete advice on how to move past the fear.