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This is the Your Way Weight Loss (YWWL) podcast with your hosts J&A. We are your two favourite gals when it comes to losing weight without dieting. Let’s Get Loud about all the things!
Episodes
Thursday Apr 08, 2021
Thursday Apr 08, 2021
We thought it would be fun to talk about sustainability and bring you back to an old favorite of ours.
Enjoy!
Monday Apr 05, 2021
Monday Apr 05, 2021
Our final part of this Podcast series of 'what is a calorie deficit'.
HOW to create a deficit in YOUR life.
Such a strong message on awareness and being in control.
Thursday Apr 01, 2021
Thursday Apr 01, 2021
Part 3 is all about - Why you can't calculate your deficit.
An honest conversation about tracking your calories in and out.
Monday Mar 29, 2021
Monday Mar 29, 2021
Part 2 will cover two important questions
- What is my perfect calorie deficit number?
- Do I need to be in a calorie deficit every day?
We absolutely enjoy these topics!
Thursday Mar 25, 2021
Thursday Mar 25, 2021
Part one is deeply explaining what is a calorie deficit?
This podcast should leave you feeling interested and ready to listen to our 4-part series on what is a calorie deficit.
Monday Mar 22, 2021
Monday Mar 22, 2021
A comment on TikTok got us researching ''diet culture''.
A real open conversation on the concept behind those terms.
One thing though, YWWL is certainly NOT part of diet culture and we are darn proud of that!
Enjoy!
Thursday Mar 18, 2021
Thursday Mar 18, 2021
Experience needs to be valued MORE than results if you want long term success.
Experiences allow you to learn, grow and change.
A great conversation on how the only way you know if you like/want something is by trying it.
1,2,3 and GO!
You can really only make an opinion on things after you have experienced them.
Monday Mar 15, 2021
Monday Mar 15, 2021
Chatting about the struggles of being a mom while wanting to chase a healthier lifestyle.
How to make yourself a priority as well?
Where to start?
Our advice and experience will allow you to make the first steps.
Thursday Mar 11, 2021
Thursday Mar 11, 2021
Part 2
Talking about having balance between the types of food you are eating and the importance of being true to who you are.
We also dig deep in : how to lose weight without being hungry all the time.
Enjoy
Monday Mar 08, 2021
Monday Mar 08, 2021
Part 1 of talking about hunger.
A quick chat about different types of food. We talk about food items that are nutrient dense and and/or calorie dense.
Also, how to be in a calorie deficit without the hunger. What is the 'right' amount of hunger?
So many great points in this one!
Enjoy!