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This is the Your Way Weight Loss (YWWL) podcast with your hosts J&A. We are your two favourite gals when it comes to losing weight without dieting. Let’s Get Loud about all the things!
Episodes
Friday Mar 18, 2022
Friday Mar 18, 2022
Alicia opens up about what she learned during her timmies experiment about eating mindfully and staying in tune with her hunger.
Do you think you are in tune with you hunger?
As always join us anytime. Check out which membership option is right for you. Locations (yourwayoursupport.com)
Thursday Mar 17, 2022
Thursday Mar 17, 2022
This is a great conversation and sharing between J&A about their behaviours while on vacation.
Josee opens up about her journey to recognizing her patterns on vacation and pre-vacation.
Enjoy and happy vacationing to all!
As always, come join us at yourwayoursupport.com
Monday Mar 14, 2022
Monday Mar 14, 2022
We are so grateful to have such legends speak with us!
Listen to us chat about our documentaries and the similarities in how the internet behaved while watching us.
You NEED to purchase your ticket NOW!
https://capitol.nb.ca/en/item/1970-ywwl-productions-presents-a-documentary-would-you-eat-a-donut-a-day
For virtual
https://www.yourwayoursupport.com/documentaryvirtualtickets
Send us a DM anytime.
Join us anytime!
yourwayoursupport.com
Friday Mar 11, 2022
Friday Mar 11, 2022
Listen, changing your language is a big deal.
Listen to Josee's advice on how you can start learning the proper language to allow you to succeed at the level you want to.
As always join us at yourwayoursupport.com
2 more days for our FREE trial as well.
https://www.yourwayoursupport.com/pricingpage
Thursday Mar 10, 2022
Thursday Mar 10, 2022
Today we continue the conversation of our lessons learnt during the documentary.
We chat about how you can feel deprived even when NOT hungry and so many other things, as always.
Don't forget to sign up for our FAMOUS 10-DAY FREE Trial now - ends this Sunday.
https://www.yourwayoursupport.com/pricingpage
Monday Mar 07, 2022
Monday Mar 07, 2022
A fun chat about our lessons learnt while filming Would You Eat A Donut A Day.
In part 1 of our lessons learnt we talk about calorie deficit and meal plans.
Our famous 10-Day FREE TRIAL to YWWL is on right now from March 3-13th.
https://www.yourwayoursupport.com/pricingpage
Sign up now!
Friday Mar 04, 2022
Friday Mar 04, 2022
Is it possible to lose weight and drink alcohol ? Hard yes!
Is alcohol conducive to weight loss? Hard no!
Alicia has a good chat about the habits she created with alcohol that allow her to enjoy a cocktail with friends while still achieving her goals.
As always join us anytime. Check out which membership option is right for you. Locations (yourwayoursupport.com)
Thursday Mar 03, 2022
Thursday Mar 03, 2022
We are so excited to be hosting a 2-day Masterclass March 3-4 to help YOU create YOUR OWN MEAL PLAN!
Join us - it's not too late.
https://www.yourwayoursupport.com/pl/2147574809
Monday Feb 28, 2022
Monday Feb 28, 2022
An organic conversation about the affects that eating in excess is having. A conversation we don't think is happening enough out there!
Enjoy and learn.
Don't forget to join our 2-DAY Masterclass on How to create your own meal plan.
https://www.yourwayoursupport.com/pl/2147574809
Friday Feb 25, 2022
Friday Feb 25, 2022
Do you ever feel like you are stuck in an identity that no longer represents who you are today?
Let me help you get unstuck by providing some awareness!
At YWWL that's what we do. We unstick people from the thoughts and beliefs that are stopping them to perform.
Let us help you!
www.yourwayoursupport.com