Let’s Get Loud! with J&A

J&A talking about life and summer time

J can't hold herself back and gets real deep about last week's episode with A.

Then they share their personal tips on how to live your best summer intentionally!

Enjoy!
Be AWAKE!

 

Let's get loud with A - Weight Loss Update

Had so much to share today!

Unwinding Want with Tom Asacker

Finally!!!! 

The podcast you (well I) have been waiting for!

Meet my friend Tom.

He's inspired me to live the life I want.

I hope I can help you do the same.

Read his book. Comes out soon!

In the meantime, watch his TEDtalk that made me want to reach out to him.

Let's go!

with love, J.

Let's get loud with A - Pre workout, dark floors and weight loss.

Just another caffein inspired brain download. Thanks for listening!

The weekend gain and the weekday chase

After a lengthy conversation between the girls, they finally get to the conversation of the weekend gain vs the weekday chasing for weight loss.

Enjoy and let them know what you think!

You can also join the for free now!

https://www.yourwayoursupport.com/14-days-free 

Let's get Loud with A - Weekend things, wine and mom guilt

All the important things discussed today!!!

How AK will guide your journey

You still have time to start your YWWL journey with AK by your side!

GO! If you're curious, this is your opportunity!

https://www.yourwayoursupport.com/ak-milot

 

Let's get loud with A - Life & Summer Eats

What I am eating ( and loving ) now that the weather is warmer!

''I am doing everything right and not losing weight''

Oh that disappointing feeling... where you feel like you can't do more and you're not getting the results you want. 

Let's talk that through and work on that mindset.

Let's get loud with A - A new scale low and the last 10 pounds

A coffee induced chat about all things the scale and my weekend plans.