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This is the Your Way Weight Loss (YWWL) podcast with your hosts J&A. We are your two favourite gals when it comes to losing weight without dieting. Let’s Get Loud about all the things!
Episodes
Thursday Mar 11, 2021
Thursday Mar 11, 2021
Part 2
Talking about having balance between the types of food you are eating and the importance of being true to who you are.
We also dig deep in : how to lose weight without being hungry all the time.
Enjoy
Monday Mar 08, 2021
Monday Mar 08, 2021
Part 1 of talking about hunger.
A quick chat about different types of food. We talk about food items that are nutrient dense and and/or calorie dense.
Also, how to be in a calorie deficit without the hunger. What is the 'right' amount of hunger?
So many great points in this one!
Enjoy!
Thursday Mar 04, 2021
Thursday Mar 04, 2021
A great conversation and perfect timing right before our Calorie Deficit Bootcamp!
Make sure to sign up for our FREE 5-day Bootcamp to learn all things calorie deficit.
In this podcast, we talk specifically to this question ''I track my calories but I am not losing weight.''
Let's dive into this!
Monday Mar 01, 2021
Monday Mar 01, 2021
We start by chatting about the importance of surrounding yourself with people who have accomplished the behavior you desire and somehow this lead to us going deep into our child birth stories.
Enjoy!
Thursday Feb 25, 2021
Thursday Feb 25, 2021
A fun chat about what kind of partners we have and what kind of support we need.
We realize that our husbands are more alike than we thought.
What kind of partner do you have? What kind of support are you looking for?
Monday Feb 22, 2021
Monday Feb 22, 2021
Listen as we continue to talk about the last 5 years at YWWL.
How and when Alicia became a YWWL leader.
How and when we opened up the option to join YWWL online.
When did Josee stop teaching.
How we were effected by the pandemic.
All of it.
Enjoy!
Thursday Feb 18, 2021
Thursday Feb 18, 2021
Learn how YWWL started.
Part one of our story goes all the way back to 2011.
A great chat about all the success and struggles in the first 4 years of business.
Enjoy and stand by for Part 2.
Monday Feb 15, 2021
Monday Feb 15, 2021
J/A chatting about the last year.
What it was like from to beginning to now and how we coped with it all!
Thursday Feb 11, 2021
Thursday Feb 11, 2021
It's ok to change your mind. This does NOT mean you are struggling.
Listen to J/A chat about the power of being in control of changing your mind and the importance of saying it out loud.
Monday Feb 08, 2021
Monday Feb 08, 2021
Eating out is such a fun part of life, let's talk about it!
A fun chat about how eating out is not the reason why you might be struggling to lose weight.