Let’s Get Loud! with J&A

Let's get Loud with A - Wellness journey update and holiday prep tips fueled by coffee

If you are in holiday prep mode this episode is a must listen.

 

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Eat less!

The girls chat on how two words trigger a lot of people and why!

WARNING - Josee's power got cut off while recording. Alicia will continue the conversation this Friday on her podcast.

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Let's get Loud with A - Life update!

Fruits, veggies and holiday planning!!! A life update you need.

How Simple a Calorie Deficit Can Be

A great conversation around Josee watching Jeff creating a deficit.

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You have access to weight loss!

A great conversation for all of you who are here for weight loss!

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J&A XO

Let's get Loud with A - How to stop eating like an ass hole on the weekend

A has a lot to say today!

A chat about holiday planning, weight loss after 40 and how to show up different on the weekends.

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What would you do?

The girls catch up.

Josee shares a situation she was in and asks Alicia what she would have done.

WEIGHT LOSS AFTER 40 ! Is this for you?

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Let's get Loud with A - Weight loss after 40

Details about Alicia's weight loss after 40 journey.

How she went from frustrated and hopeless to thriving!

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When will it click and interesting human behavior

OMG we couldn't stop talking - zoom cut us off!

Ok what an interesting and thought provoking conversation about human behaviours around purchases, substances and more!

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F* IT!

Ouhhh we really enjoyed this talk for sure!

Do you often find yourself saying F* IT! during your journey and claiming you are 'all or nothing'? This is for YOU!

Ending this podcast with the best news ever! 

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Let us know if you have any questions!!