Let’s Get Loud! with J&A

Let's get Loud with A - I am the problem it's me!

A life update and a chat about accountability!

Our Viral Moment

The girls share about a viral video they made on their girls getaway.

Plus they share how accountability this summer could be exactly what you need!

Join our program NOW - STARTS TODAY!

Let's get Loud with A- Accountability, the dentist and your summer focus

If you want a tool to stay connected to your focus this summer this is exactly what you need. https://www.yourwayoursupport.com/8-week-accountability-program

We start MONDAY! You in?

Josée's PSA + What is accountability?

Josée got pulled over for being on her phone while driving.

She knows she deserves a fine, but she wasn't expecting this...

PLUS - What is accountability and how to start?

Here is the link to join our 8-WEEK Accountability Program NOW - STARTS NEXT WEEK!

What accountability looks like for us

We share how we've made accountability truly work for us.

This is a great remainder that accountability is about YOU and no one else.

Here is a great way to track your daily actions for accountability

https://www.yourwayoursupport.com/pl/2148401558

Let's get Loud with A - Is it inflammation

A chat about inflammation and weight gain and what to do if you are wanting to tackle it.

Why and How we don't fear summer anymore

What an amazing feeling to go into summer without any fear about weight gain or 'summer food'. 

Listen to the girls catch up first and then they turn the conversation towards summer.

They do chat about the importance of calorie deficit.
Still need to work on that belief? Here is a mini course.

mini calorie deficit course 

https://www.yourwayoursupport.com/pl/2148523626

Let's get Loud with A & A - A special guest

Alfie shares host story of resilience! Get your Kleenex.

Josée's time on the road

Josée has spent a lot of time doing conferences this past month and she is sharing a bit about her realizations and conversations with all the humans she has met!

Enjoy! There is some inspiring things being said!

You know where to find us - www.yourwayoursupport.com

 

Let's get Loud with A - I long talk about poop ( yep poop)

How often you should poop for optimal and health and when to be concerned.