Let’s Get Loud! with J&A

Ways to enjoy all the summer things

A member is worried that summer will bring drinking and patios.

Listen on how we respond to this.

Enjoy! As always - talk to us!

Let's get Loud with A - New Habits

Want to start waking up early? This podcast is for you!

Josée sharing some vulnerability about life online

Josée and Alicia have an open vulnerable conversation about a few things, but most importantly what it can be like if you choose to live publicly on social media.

Enjoy - and as always - talk to us!

Let's get loud with A - Crime scene periods

It's all happening!!! Let's talk about it

Setting Goals vs Having Progress

Josée recently posted a video of her weight lifting progress and it sparked conversation around goal setting and progress.

Definitely worth a listen if you feel like you are waiting for perfection to 'achieve your goals'.

You can always join the conversation in our community https://www.yourwayoursupport.com/website-membership-page

Let's get Loud with A - Pooping and getting shit done

Another pre workout fueled chat with Alicia all about how she gets shit done........literally ;)

How to stop taking those extra bites

Oh those little extra bites, they just sneak up on ya don't they.

The girls talk about it and Josée brings up an interesting point in the end on how she deals with eating her kids scraps.

Enjoy and join!

Let's get loud with A - How to create a framework for progress

A step by step guide into how to create a framework, systems and habits for your nutrition to unlock progress!

A good poop story and 5 ways to reconnect to your goals

Josée seems to think it's important to share her crazy Exuma poop story and then talk about how to reconnect to your goals. 

Just a mix of conversations as always.

Join us - we are fun and we can help you of course.

 

Josée shares about Exuma

Well she's back and she has a lot to say. (shocking)

Enjoy, and don't forget - OUR 10 WEEK PROGRAM STARTS THIS WEEK!

https://www.yourwayoursupport.com/10weekmembership