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This is the Your Way Weight Loss (YWWL) podcast with your hosts J&A. We are your two favourite gals when it comes to losing weight without dieting. Let’s Get Loud about all the things!
This is the Your Way Weight Loss (YWWL) podcast with your hosts J&A. We are your two favourite gals when it comes to losing weight without dieting. Let’s Get Loud about all the things!
Episodes

Friday Apr 18, 2025
Let's get Loud with A - Deficit Producing Activities
Friday Apr 18, 2025
Friday Apr 18, 2025
Alicia gets into exactly what you should be focusing on if weight loss is your current goal.
Join our 10 weeks to thrive program now! Starts Monday April 21st https://www.yourwayoursupport.com/10weekmembership

Monday Apr 14, 2025
How was Q1?
Monday Apr 14, 2025
Monday Apr 14, 2025
The first quarter of the year is complete and we are making you reflect on it!
Remember - you can join YWWL with our 10-week program for only 119$
Stop thinking about it and start connecting to the life you keep saying you want!

Friday Apr 11, 2025
Let's get loud with A- skimming off the top
Friday Apr 11, 2025
Friday Apr 11, 2025
What does drinking your parents booze at 16 and weight loss have in common??? Let me tell you!

Monday Apr 07, 2025
The Side Effect you're looking for
Monday Apr 07, 2025
Monday Apr 07, 2025
We continue our conversation regarding Self-Awareness and what you're actual focus should be when you are trying to lose weight.
Don't be fooled by specific actions required, there are none.
Create self-awareness, take inventory of your life and recognize the changes that make sense to you!

Friday Apr 04, 2025
Let's get Loud with A - It's YOU!
Friday Apr 04, 2025
Friday Apr 04, 2025
A good chat about WHY someone is successful.

Monday Mar 31, 2025
Emotional Intelligence and Growth Mindset
Monday Mar 31, 2025
Monday Mar 31, 2025

Friday Mar 28, 2025
Let's get Loud with A - My binge eating story
Friday Mar 28, 2025
Friday Mar 28, 2025
My first memories of binge eating and how I overcame it.

Monday Mar 24, 2025
Where did your self-confidence go?
Monday Mar 24, 2025
Monday Mar 24, 2025
Oh this is a GOOD ONE!
You WANT to listent to this chat regarding your lack of confidence in your ability to lose weight.
So many things were said. What spoke to you the most?
WEIGHT LOSS AFTER 40 POWER HOUR - TODAY AT 10AM.
Buy the Weight Loss After 40 Virtual Course

Friday Mar 21, 2025
Let's get Loud with A - am gym, giving up coffee and haters
Friday Mar 21, 2025
Friday Mar 21, 2025
A life update with A - Make sure to sign up for the weight loss after 40 power hour https://www.yourwayoursupport.com/pl/2148653803

Monday Mar 17, 2025
Our Focus and Frustrations
Monday Mar 17, 2025
Monday Mar 17, 2025
A good conversation regarding a talk Josée gave for the students of UWindsor about diet culture and YWWL.
Do you agree with the current frustrations on social media regarding current diet culture?
